For approximately 2,000 years, Maca has been an important traditional food and medicinal plant in the Andes of Peru and Bolivia, where it is well-known and highly respected for is medicinal qualities. The Peruvians regard it as a highly nutritious, energy enhancing food, and as a medicine that increases strength, endurance. Ancient Inca Imperial Warriors reputably ate Maca before a battle to increase their strength and power.

Maca has been used for centuries to increase energy and fertility, and has a reputation as an aphrodisiac.

It is popular with menopausal women to prevent and treat the unpleasant symptoms of menopause, and can also be used during the child bearing years to regulate the menstrual cycle.

As with all herbs, avoid in pregnancy unless specifically recommended to you by a qualified herbalist.

Maca is a natural super food now available as a dietary supplement. It contains numerous minerals including calcium, phosphorous, zinc, magnesium and iron. Other  nutrients include Vitamins B1, B2, C, E, as well as 18 amino acids, essential fatty acids, and sterols.

Maca is beneficial for:

• Increasing energy and stamina
• An aphrodisiac for both men and women
• Improving general well being
• Menstrual problems
• Menopaual symptoms
• Supporting and nourishing the body

Click below to purchase in Australia:

If you live in the USA, click here to buy Maca

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Herbs have safely been used to treat illnesses in dogs for thousands of years, just as they have been used by humans.

In fact dogs, like most animals are wonderful herbalists. They instinctively seek out a wide variety of plants as they go about their day, and use these plants to self medicate. If you doubt this, watch your dog out in the yard actively eating grass or another plant. It is not always the same grass. Even domesticated dogs can identify dozens of plants, know how to use them medicinally, and will purposefully seek them out when needed.

Dogs are sensitive to some herbs, so never assume that a herb is safe for a dog just because you can use it yourself or on another animal. Dosage is also very important.

It takes years to train a herbalist about the safe use of herbs. A large amount of time also includes what is called “the fine print”. Which herbs should never be used. Which herbs need to be used with caution, especially in regards to dosage.

When it comes to herbal treatment of animals, what is safe in a horse can kill a dog.  A herb that can safely be used by dogs can kill a cat.

More harm is done by herbs out of ignorance from untrained lay people than by all the herbalists in the world combined.

At Herbal Dog we aim to raise awareness of how some common herbs can help maintain and improve you dog’s health and wellbeing.This is purely for informational purposes, please seek advice from a herbalist qualified in the herbal treatment of dogs before giving your dog any natural remedies.

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Astrology and Australian Bush Flower essences is a One Day workshop. You do not need to have used the essences, not attended any other ABFE workshop to attend.

No formal training in Astrology is needed.

Everyone can apply this easy, practical and effective information in their day to day lives.

Practitioners can use it with every client for better healing outcomes.

Astrologers will be able to assist their clients to shift embedded patterns discovered in the birth chart.

This workshop uniquely combines modern personal astrology, spiritual astrology and medical astrology workshop to provide you with a simple method to quickly and accurately understand an individual’s personality and abilities.

The main topics covered in this workshop for each of the twelve Zodiac Signs will be:

• Basic qualities and characteristics

• Potential negative attitudes and how these can evolve into emotional imbalances

• Physical vulnerabilities

• Spiritual lessons

• Constitutional remedies

Click here to see when Linn is next teaching this workshop near you.

What People are Saying about this Workshop

Amazing how Linn made a topic I avoid so simple  and easy to understand. A truly fascinating insight into how to use the essences from a fresh perspective. So much depth revealed as to how to help people overcome imbalances. Very Inspiring. Suzie, Yoga Teacher, Bowen Therapist, ACT, Australia

One of the best ABFE workshops I have personally done, that enables me to have a more thorough understanding of myself and others. Jane, Noosa, Australia

A must for understanding easy and accurate ways to apply the essences to other people and yourself. A pleasure – an easy to understand workshop for both novices and practising astrologers. Kellie Green, massage therapist, Coolum, Australia

What an inspiration – “open your eyes’, there is more out there that impacts on what we do as practitioners. A fantastic tool and concept to use with everyone; clients, friends and family. Thank you. Heidi, Office Manager, Sunshine Coast, Australia

Very informative workshop and very helpful to add more pieces to the puzzle of understanding human beings and all that is related to helping with their health. Colleen, ACT, Australia, Administration Officer

Cohesive, stimulating, in depth workshop.I feel like I have a wonderful new layer in my thinking and decision making in relation to my family and my professional work. This workshop is a lovely lateral experience. The ABFE’s open one’s mind and senses, the astrological / medical component is like being provided with safe balcony on which to stand and look out into the world and beyond. I loved it. Linn has a friendly, warm presentation style. Jay, Counsellor, Vic, Australia

The course provided a wonderful insight into both astrology and the essences. It was a great learning experience. Many thanks. Shannyn, Brisbane,Qld, Australia

Great to be able to know essences for a client that I could use straight away from knowing their astrology sign. Donna, Byron Bay, NSW Australia

This is a life transforming workshop because every being has a sun sign and astrological signature that can be used as part of holistic healing with the essences. Debra, Brisbane, Australia.

This has been my ‘best’ ABFE workshop. Maureen, Nurse, Tewantin, Australia

An inspiring, informative insight into the zodiac and how ABFE fits into the picture. Lynley, Qld, Brisbane, Australia

Interesting – and reinforced my current knowledge by looking from a different viewpoint. Mary, Brisbane, Qld, Australia

A great tour of the astrological archetypes and how to balance these with the Bush Flowers. Linn shares her experience with much warmth and humour. An inspiring day!. Jewelli, Brunswick Heads, NSW, Australia

Very informative and definitely a way to extend the use of the essences. Ellie, Brisbane, Qld Australia

An inspiring wealth of information jam packed into a one day workshop. Jenny, Mackay, Qld, Australia.

Refreshes my knowledge of the essences, encourages my wider use of them and rejuvenates ME all at the same time! Gill, Nambour, Australia

Kept me interested every moment. Good at keeping the flow going. Marissa, Dietician, Vancouver, Canada.

This was my first Bush Flower essence workshop and I was inspired by Linn. I now know that I want to learn more about the essences and astrology. Life changing event. Thank you. Wendy, Qld Australia

Very simple, clear, organised, informative and fun. Tanja, Brisbane, Australia

The information will be very useful to help understand everyone and their health problems. Lesley, Brisbane, Australia

This adds another dimension to my consultations, helping me to understand my clients better and helping in the choosing of remedies. Brilliant. Cathy, Gold Coast, Australia

Fantastic insight into the various astrological signs and how they can get out of balance and also how we can help them come back into alignment. Sarah, Noosaville, Australia

Lightly entertaining, inspiring and informative. Jeannie, Nambour, Qld, Australia

Thank you Linn for your wonderful presentation of Astrology and ABFE. I am new to Bush Flowers and found myself wanting to know more. You are a truly inspiring teacher. Lisa, Tewantin, Australia

Thank you Linn – you have provided some valuable information that can be easily applied to selecting an essence. Kellie, Noosa, Australia

I enjoyed exploring traits that were in balance and out of balance and ways to remedy them in a very gentle fashion. Lorraine, Sunshine Coast, Australia

Linn has been an inspiring and a wonderful lecturer. This workshop helped to open up a greater understanding of other personalities, and how the Bush Essences can help and be used with this modality. Dianne, Home Duties, NSW, Australia

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The Children and Australian Bush Flower Essences Workshop runs over one day, and you do not need to have ever used an Essence or attended any other ABFE workshop to attend.

The Children’s Workshop will assist anyone who has personal or professional contact with children to support those children to heal and grow to their full potential.

Many participants also find the Children’s workshop to be profoundly healing for their own inner child,

The main topics covered is this workshop are:

• The metaphysical aspects of children, why and how they incarnate and why they choose their parents

• The new generation of children – the bridging generation – Indigoes and Crystals

• The role of parents to enhance the full development of the child

• Developmental stages of children from conception to 12 with associated issues

• The birth experience – and emotional consequences thereof

• Enhancing learning skills

• School issues – Starting school, bullying, peer pressure, developing social skills

• Specific illnesses – eczema, asthma, allergies etc

• Understanding children through Numerology (if with Ian White) or Astrology (if with Linn Wiggins)

• Sleep problems

• Toilet training

• Accidents, bumps and bruises

• Open forum and question time

Click here to see when Linn is next teaching this workshop near you.

For the full Australian Bush Flower essences schedule throughout Australia, North and South America, Asia, Europe and the UK, click here.

If you are interested in hosting an Australian Bush Flower Essences workshop in your area, please contact Linn on herbs.to.heal@gmail.com

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The Women’s Wellbeing and Australian Bush Flower Essences Workshop runs over one day, and you do not need to have ever used an Essence or attended any other ABFE workshop to attend.

This workshop specifically explores the role of Australian Bush Flower Essences in assisting women to heal.

You will learn, how to easily, effectively and safely use the Australian Bush Flower Essences to help a woman achieve physical, emotional and spiritual balance in the following areas of her life:

• Menstruation

• Sexuality

• Fertility and conception

• Pregnancy

• Birth

• Mothering

• Enhancing relationships

• Menopause

• Growing older

• Common illnesses and health issues

Specific Australian Bush Flower Essences are covered during the discussion of each of the above themes.

Click here to see when Linn is next teaching this workshop near you.

For the full Australian Bush Flower essences schedule throughout Australia, North and South America, Asia, Europe and the UK, click here.

If you are interested in hosting an Australian Bush Flower Essences workshop in your area, please contact Linn on herbs.to.heal@gmail.com

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The Australian Bush Flower Essences College Course Part 2 provides valuable additional information for students who have completed Part 1, to further enhance your knowledge and confidence.

This includes:

• More Case Histories for discussion in class
• How to choose a flower essence and formulate a blend
• Techniques for assessing clients – rational and intuitive
• How to interview and evaluate your clients
• How to confidently select flower essences
• Prioritising
• Compliance
• Follow up interviews
• Basic people skills techniques
• Naturopathic principles

Click here to see when Linn is next teaching this workshop near you.

For the full Australian Bush Flower Essences schedule throughout Australia, North and South America, Asia, Europe and the UK, click here.

If you are interested in hosting an Australian Bush Flower Essences workshop in your area, please contact Linn on herbs.to.heal@gmail.com

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The Australian Bush Flower Essences College Course is 16 hours in length and is available in various formats to make it more accessible. These include weekend and midweek dates. You do not need to have ever used an essence before or to have been to any other Australian Bush Flower Essence course to attend this one.

It is a stand alone course and you do not need to do Part 2.

This beautiful course is for everyone with an interest in natural healing either for themselves, their family, or professionally.

The College course was developed by, and is fully accredited by, Australian Bush Flower Essences and has been taught in naturopathic colleges for over 20 years. However because it contains such valuable knowledge (that anyone can use), it is now being made available to members of the community and practitioners in more informal venues outside major cities.

If you have already attended the weekend and one day workshops, you will find the information in this course new, and from a different perspective.

However, you don’t need to know anything about flower essences or natural healing to do this course, nor even have an intention of using the essences on anyone other than yourself, your family, pets and friends. We start with the basics and by the end you will be a confident and competent flower essence practitioner.

If you are a professionally qualified practitioner, you will find this information exceptionally useful in your clinical practice, enhancing your existing knowledge base and modality.

You will learn:

• The history of the development of Flower Essences
• How Flower Essences work
• The Doctrine of Signatures
• The Healing Power of Nature
• Human subtle energy anatomy (the chakras and the aura).
• How thoughts and emotions affect wellbeing
• The cutting edge science validating the ancient healing systems of Ayevedic Medicine and Traditional Chinese Medicine.
• Major emotional issues and corresponding Essences for each theme
• All 69 Essences in the Australian Bush Flower range
• Our ready made combinations
• How to actually prepare an individual Flower Essence, which you then take home, use, and observe its effects
• Different methods of Bush Essence application

Further, as a journey through the chakras, this course has the potential to be a gentle yet profound healing experience on a personal level. Many people describe it as life changing.

At the conclusion of the course, you will receive a Certificate from Australian Bush Flower Essences, equal to that obtained by naturopathic students who have completed this course in formal Naturopathic Colleges. An additional qualification of “Advanced Practitioner Certificate” is available upon submission of three cases histories of suitable quality after course completion.

Energy medicine is at the forefront of creating a whole new world of options and outcomes, not just for practitioners, but for everyone. The Australian Bush Flower Essence College Course explores and teaches this new paradigm of health and wellbeing based on subtle energy systems, creating new opportunities for “healing in the whole person”.

Click here to see when Linn is next teaching this workshop near you.

Enrol

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Breasts are full of lymphatic tissue and are designed to move around. Bras prevent your breasts from doing this and so stop this all important self cleansing mechanism.

This is why it feels good to take off your bra at the end of the day – it should be the first thing you do when you walk in that door – let your breasts breathe. Those push up bras make our boobs look fabulous, there is no doubt about it, but save them for special occasions. Around the house, go braless.

Especially, never wear a bra to bed. And avoid bras with underwire – they cut off the circulation of blood and lymph – if you don’t believe me have a look at the big red mark under your breasts after you take off an underwire bra.

Go to the lingerie section and have your bras fitted – most department stores have staff trained in this and its free – a well fitting bra does much less damage than an ill fitting one. Most women are wearing badly fitting bras – that’s why it feels so good when you take it off. You need to be resized for a bra when you are pregnant, breastfeeding, weaning or when you have gained or lost 5kg or more of weight. Breasts are fatty deposits and when you gain or lose weight you’ll notice it on your breasts almost immediately.

Many fibrocystic lumps disappear altogether if you don’t wear a bra for six months.

An effective, free way to assist with breast health is to lightly stroke your fingers from sternum (breastbone) to armpit for several minutes a day. This helps by promote lymphatic drainage of your breasts.

Fenugreek Tea has traditionally been used to help cleanse the lymphatics also.

Bush Iris from Australian Bush Flower Essences energetically balances the lymphatics. Much more information on Bush Iris is shared during the Level 1 Australian Bush Flower Essences Workshop.

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It is estimated that 90% of our subconscious patterning is set by the time we are 3 years old. Given that much of our conscious behaviour is driven by our subconscious, this gives serious pause for thought. Parents, siblings, grandparents, neighbours, friends, teachers, TV, radio, movies young children absorb information like sponges from all these sources whilst still mostly pre-verbal. This enables them to figure out how to negotiate their environment. However if your view of the world was mostly formed by the time you were three whose programs are running in the background? How much are they pulling your strings? Are these values aligned with your own values, dreams and goals as an adult?

As a parent, are you concerned about the effect of these myriad influences on your child? If you see your child taking on values not congruent with your own, or if they experience trauma would you like to have a way to assist them?

One way is through flower essences they are literally medicines for the emotions. One of the most beautiful things about them is that they are a totally safe and completely natural and sustainable. Anyone can use or prescribe them as it is impossible to do any harm with them.

Paw Paw essence can assist with any conflict between conscious thoughts and sub conscious programming.

Is your teenager bowing to peer pressure? Sturt Desert Rose (left) can assist them to stay true to their own personal integrity and values.

If lack of confidence an issue try some Five Corners

When bulying is a problem, Rough Bluebell (above) helps perpetrators gain a sense of empathy for their victims and remorse for their actions, while Southern Cross allows those being victimised to more easily stand up for themselves.

Learning and literacy problems can benefit from Bush Fuchsia

For tantrums Mountain Devil (below) works wonders, 8/10/2009 12:30:57 PM

While those who feel like they dont fit in can benefit from Tall Yellow Top

Rebirthing is form of guided meditation – a healing technique used to discover whether specific beliefs were taken on board during the birthing process or in utero. For example experienced rebirthing practitioners have documented that if a baby got stuck during the birth, they may find getting stuck becomes a pattern later in life. If they were rescued via medical intervention during the labour, they often wait to be rescued if they ‘get stuck in life. Whereas if they went on to be born naturally, they can often push through the obstacle themselves. It really is fascinating research. Our birth story is powerful, and knowing it can lead to deep insights about our life and emotional patterns. Bottlebrush can assist with healing emotional trauma that occurred during birth, help strengthen the mother-child bond and with attachment issues.

Imagine a world where your past traumas have been healed and your negative beliefs and limiting thought patterns dissolved, so that you are free to be the best person you can be. Imagine entering adulthood knowing who you are and what you want to do with your life, with good self esteem and the confidence to go out into the world and go for it. Imagine a world full of people who are healthy in mind, body, heart and spirit. I truly believe that flower essences can help make this happen, especially when I see the profound differences they have made in countless adults lives and when I meet teenagers and young adults who have been raised on essences.

I will be conducting several one day workshops on how to use Australian Bush Flower Essences to help children deal with childhood issues and for adults to help heal their own inner child.

Murwillumbah, NSW, Australia – 2nd August 2009 – Enquiries and Bookings: Isabela Keski-Frantti

e: belaflora@hotmail.com

Adelaide, SA, Australia – 28th August 2009 – Enquiries and Bookings: Gabbie Enright

e: gabbie@healthyteams.com.au

Charlotte, NC, USA – 23rd October 2009 – Enquiries and Bookings: Ed Muir e: edm@southernherb.com

A flyer for the Murwillumbah workshop can be downloaded here if you would like more information on the content of the seminar – if you want to attend one somewhere else, just ignore the date and contact detail in the flyer and use the contact information above for the workshop you are interested in attending.

My full workshop schedule is available here – just scroll through the months to see what’s on and where, and how to book.

If you are interested in hosting a workshop in Australia or North America, please contact me here.

Get a herbalist onto the topic of the importance of a healthy bowel and colon cleansing and you could quite easily be there all day. Suffice to say, if your lower bowel (colon) is all clogged up, it isnt good for your health. In the simplest terms, your digestive tract is one long tube. The top half (stomach and small intestine) allow you to absorb nutrients from your food. The lower part (the large intestine or colon) reabsorbs water from the undigested mass of food left, ahead of you eliminating the waste products. Food is supposed to pass through our body in eight hours, with a bowel movement after each meal being a sign of ideal bowel health. Even if you go every day, you might be excreting a meal from several days (or weeks) ago. A sign that this may be thecase for you is if your tummy gets quite bloated after you eat.

A good way to find out your transit time – how long food takes to pass through your digestive tract – is to do this: Eat a meal containing corn. Note the time and date of this meal. Dont eat any more corn until the corn you ate reappears at the other end. Count up how long since you ate it. This is your transit time. Eight hours is excellent. If your transit time is more than this your bowel could do with cleanse at least once a year. Anything over 24 hours is worriesome and you need to take actionto get it back on track. A long transit time leaves waste products in your bowel too long, and can lead to toxins being reabsorbed into your bloodstream – with your liver, kidneys, lymphatic system and skin left with the job of getting rid of them.

If your colon is not emptying properly, eventually this will affect the small intestine too. Low grade nausea and indigestion can be a symptom of this. Imagine a long narrow pipe. What happens if the bottom end gets clogged up? Does the top end start backing up too? If your small intestine, where you absorb nutrients, begins to clog up, no matter how much organic food or how many supplements you take, very little of the goodness they contain can be taken up by your body. This can lead to tiredness and lethagy.

In days past we used to eat a lot more wholegrain foods, which moved through our bowel better. We also were in the habit of regular fasting, something quite out of fashion these days, which is a shame because fasting gives your
bowel a rest from digesting food, and gives it an opportunity to clean itself out. Fasting also allows the rest of your body to cleanse itself. It takes a lot of energy to digest food, and while you are fasting this energy can beused for cleansing and healing. Simple practiceslike fasting and cleansing are extremely powerful and we all need to be doing them more often.

Autopsies have shown that theaverage adult in western society has 6kg of undigested meat in their colon. Meat that is not grown organically often contains quite a bit ofsynthetic oestrogen. It goes without saying that this has the potential to disrupt your hormones if it sits in your body for any length of time. I call oestrogen dominance the root of all (hormonal) evil. Irregular, painful, heavy and absent periods can often be traced back to this single cause. As can
a lot of fibrocystic breast lumps, prementrual breast tenderness, PCOS, fibroids, endometriosis, early puberty, bad menopause and infertility. Much of my clinical practice involves reversing oestrogen dominance. A good bowel
cleanse is always part of the solution.

A top of the line cleanse involves some fasting. Believe me when I say, its not as hard as you think it will be (andwell worth the effort). Most of my clients havereportedglowing skin, improved vitality, a tendency to eat less (and more nutritious) food, reduced cellulite, and ongoing weight loss after doing this program.

My favourite bowel cleanse is ‘The Colon Cleansing Kit’ whichcontains Digestive Stimulator herbal capsules (to get your bowelmoving three times a day), Toxin Absorber (to remove mucoid plaque build-up and old hardened faeces from the bowel wall), detailed instructions, a FAQ booklet,and a calender telling you exactly what to do each day. This makes it really easy follow, even if you have never done anything like this before.