There are so many things going on emotionally, mentally, physically and spiritually during the teen years, and Australian Bush Flower Essences can be of great assistance on the journey from child to adult. Bush Essences are safe and natural – anyone can use them. They are pleasant tasting, easy to take and have no side effects.

Puberty

The body is shifting from childhood to adulthood which, from a physical point of view, is huge. Hormones are extremely potent substances and during puberty they are circulating in large quantities. She Oak for girls, and Flannel Flower for boys can help enormously with this. Puberty is a natural process but hormones can take a while to settle into the new rhythm. These remedies really help ease the transition.

Anxiety benefits from Crowea, as do muscles which are sore from growing so fast or playing  a lot of sport. Moods can swing all over the place, which is as confusing for the child as it is for everyone around them; and the Essence Peach Flowered Tea Tree can be helpful.

Self Esteem

We all struggle with this one from time to time, but teenagers especially so. If self esteem or confidence are an issue, Five Corners is excellent. Low self esteem often manifests physically as acne – the face we are showing the world. Billy Goat Plum is also helpful for teens as they are ‘grossed out’ by any number of things, and this flower is good for feelings of repulsion or shame.

Sexuality

Teens can feel guilty over some of their activities, including sexual. Sturt Desert Rose is useful in these situations and is especially good for helping one to resist peer pressure and remain true to one’s own morals and values. Flannel Flower is very good for feeling comfortable with physical touch and for setting and maintaining appropriate boundaries within close personal relationships. This last is especially important for teens beginning to explore their sexuality. There are also Essences to help release any trauma from inappropriate sexual advances or incidents that may occur at this time (or have occurred in the past).

Rebellion

Until about the age of twelve parents are the major influence on their children. After that their peer group becomes much more influential. It is a natural psychological process for teenagers to begin to separate from their family as they begin to establish their own sense of separate identity. Bottlebrush is good to help parents let go. This means being comfortable with allowing them to begin to step out into the world. It can also help the child who is clinging too tightly to their mother and is appropriate at any age.

If the restrictions on them are too tight, teens will rebel. At the same time, they need firm guidelines of what is acceptable behaviour and what is not. Red Helmet Orchid is the remedy for knowing when to stop, and for whenever there is any issue with authority. It helps give a greater sense of responsibility and a sense of inner authority and respect. These qualities can  be less strongly developed if the child has had a father who was absent either emotionally or physically.

Depression

Unfortunately some teens sink into depression. This may be partly hormonal or due to poor self esteem. Tall Yellow Top is very good for depression and also for feeling lonely, isolated and as if you don’t fit in. If the depression has reached black despair, Waratah is more appropriate and is very fast acting.

If you would like to learn more about the healing qualities of Australian Bush Flower Essences, click here to see when Linn is teaching a workshop near you in the USA or Australia.

Or click here for the full workshop schedule of Australian Bush Flower Essences in Australia, the UK, North and South America, Asia and Europe.

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A clinical trial a few years ago concluded that stress plays a role in sickness. This idea is not new to natural therapists, who have always believed in treating “the whole person” – hence the term “wholistic” therapies. Natural therapists work on the premise that you as a person are more than just your body parts and need to be treated on more than just a physical level.

On the first evening of my herbal medicine training with renown Australian herbalist Dorothy Hall, we were drawn a triangle (pyramid) to represent any disease. The top apex represented the physical body. The bottom two apexes were “Emotions and Attitudes” & “Environment and Circumstances” respectively. This, we were told, was how we needed to view every single person who ever sought our help.

As time went by, we were taught that herbs treat the physical body, and that flower essences are the tool for treating emotions and attitudes. Dorothy Hall always maintained that once strengthened and balanced physically and emotionally, most people then feel strong enough to make the necessary decisions about and changes to their environment and circumstances. I have continued with this philosophy in my own clinical practice and find it extremely effective. Flower essences are literally medicine for the emotions.

Flower Essences are not therapeutic drugs but work on the mind, soul and spirit. They are obtained by extracting the healing vibrational quality from the highest evolved part of the plant – the flowers. They work on an emotional level and heal the negative emotions and belief patterns, held in the subconscious mind. Australian Aboriginals have used flowers to heal emotional imbalances and physical injuries for thousands of years. Flower Essences were also used in Ancient Egypt, as well as Asia, Europe and South America. This system of healing was rediscovered and popularised seventy years ago by Dr. Edward Bach with his use of English flowering plants. Naturopath, Ian White has further developed this method using plants from all over Australia for his Australian Bush Flower Essences. His grandmother and great grandmother were herbalists, among the first white people to research the medicinal qualities of Australian plants, and his grandmother taught him from an early age. Ian has taken their knowledge one step further and worked with the plants and their influence on emotions.

Flower Essences are completely natural, perfectly safe, free from side effects and adjust to the needs of the individual taking them. It is not possible to overdose or harm when prescribing. If an inappropriate remedy is chosen, it simply will not work. Adults and children as well as animals can use the Essences. We are all functioning on beliefs and emotions, which may not necessarily be helpful to us. By changing our thoughts and beliefs we can relieve stress, which can then ultimately assist in restoring our health. Flower Essences can improve the quality of our life and bring us clarity, courage, strength and commitment to follow and pursue our life goals and visions. As well as resolving upsets and distress in one’s life they also help us to develop a higher level of intuition, self esteem, spirituality, fun and creativity.

Traditional Chinese Medicine (TCM) has been associating certain emotions with specific body areas for over five thousand year, so this concept is not new. The notion that emotions affect our physical health has been explored in modern times by Louise Hay, and detailed in her classic book “You Can Heal Your Life”.  The beauty of the Australian Bush Flower Essences is that some also work energetically on specific organs and body systems. For example Dagger Hakea addresses the emotions of resentment, irritability and bitterness. These feelings have traditionally been thought by TCM to be held in the liver. Ancient wisdom held that clues to a plant’s healing qualities were clearly visible via a language and process known as the Doctrine of Signatures. When this system is applied to Dagger Hakea, it is found that this plant has a strong energetic resonance with the liver and gall bladder.

If you would like to learn more about the healing qualities of Australian Bush Flower Essences, click here to see when Linn is teaching a workshop near you in the USA or Australia.

Or click here for the full workshop schedule of Australian Bush Flower Essences in Australia, the UK, North and South America, Asia and Europe.

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Parents, siblings, grandparents, neighbours, friends, teachers, TV, radio, movies – young children absorb information like sponges from all these sources whilst still mostly pre-verbal. Nature wired us this way so that we could figure out how to negotiate our environment. However, nature did this when we were living in small tribes close to nature (a very different scenario to modern living in western culture).

It is estimated that 90% of our sub conscious patterning is formed by the time we are 3 years old. Given that much of our conscious behaviour is driven by our subconscious patterning, this gives serious pause for thought.So, if your view of the world was mostly formed by the time you were three – whose programs are running in the background? How much are these programs pulling your strings? Are these values aligned with your own values, dreams and goals? When something stressful or traumatic happens, do you respond or react? How old are you at these times? Interesting questions to contemplate…

As a parent, are you concerned about the effect of this myriad of influences on your own children? If you see your child taking on values not congruent with your own, or if they experience a trauma, would you like to have a natural, accessible means of helping them?

One way is with flower essences – gentle, self adjusting remedies that help bring into balance intense or negative thought patterns and emotions. One of the most beautiful things about flower essences is that they are a totally safe – you simply cannot do any harm with a flower essence. Anyone can choose and use a flower essence, and it is impossible to overdose on them. If you take the wrong one, all that happens is that it doesn’t work.

Australian Bush Flower Essences have 69 flower essences to assist with a wide range of emotional, attitudinal and spiritual patterns. One is a remedy called Paw Paw, which is specific for resolving conflict between conscious thoughts and sub conscious programming.

Is your teenager bowing to peer pressure? Sturt Desert Rose can assist them to stay true to their own personal integrity and values. Is lack of confidence an issue? Try some Five Corners. Perhaps bullying is a problem – Rough Bluebell helps perpetrators gain a sense of empathy, while Southern Cross allows those being victimised to more easily stand up for themselves.

Learning and literacy problems, as well as ADD and ADHD often benefit from Bush Fuchsia.

Tantrums? Mountain Devil works wonders.

Feeling like you don’t fit in? Tall Yellow Top.

Rebirthing is form of guided meditation – a healing technique used to discover whether specific beliefs were taken on board during the birthing process or while still in the womb. For example practitioners experienced in rebirthing have documented that if a baby got stuck during the birth, they may grow into a person with a pattern of getting stuck later in life. If they were ‘rescued’ via medical intervention during the labour, they often wait to be rescued if they ‘get stuck’ in life. Whereas if they went on to be born naturally, they can often push through the obstacle themselves. It really is fascinating research. Our birth story is powerful, and knowing it can bring deep insights about our life and emotional patterns.

Imagine a world where your past traumas have been healed and your negative beliefs and limiting thought patterns dissolved, so that you are free to be the best person you can be. Imagine entering adulthood knowing who you are and what you want to do with your life, with good self esteem and the confidence to go out into the world and just go for it. Imagine a world full of people who are healthy in mind, body, heart and spirit.

I truly believe that Australian Bush Flower Essences can help bring this about, especially when I see the profound differences they have made in countless adult’s lives, including my own, and when I meet teenagers and young adults who have been raised on the Essences. I see it in my own family. I see it in the many children in my community whom I have given the Essences over the past ten years, sometimes from birth.

I am fortunate to also see this often as I teach my workshops around Australia and North America. Many people come back for new workshops over the years, or repeat a course just to be amongst like minded people for the weekend. It is wonderful to hear them describe how the Essences have enabled them to let go of and heal patterns that were not serving them. It is beautiful and heart warming to watch them blossomed as a result. Their journeys are truly inspiring.

If you would like to learn more about the healing qualities of Australian Bush Flower Essences, click here to see when Linn is teaching a workshop near you in the USA or Australia.

Childrens issues are covered in detail during the ABFE Level 1 workshops and also in the Children and ABFE workshop.

Click here for the full workshop schedule of Australian Bush Flower Essences in Australia, the UK, North and South America, Asia and Europe.

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With so much talk about the economy, now is a good time to talk about how flower essences can be used to help you avoid being caught up in the anxiety being felt in mass consciousness in this regard. There are always individuals who thrive even in times of the worst adversity and there is no reason why you can’t be one of them. A lot of it comes down to attitude.

In the Level 2 workshop for Australian Bush Flower Essences, one of the themes is creating abundance – not so you can go off and indulge in greed, avarice and conspicuous consumption, but more so that you can create an environment in your life where your basic necessities are easily met (the definition of ‘basic necessities’ varies with everyone). With these met, you can then focus on following your true life path and purpose rather than being locked into a situation that you “have” to continue with in order to survive. I like to imagine what the world would look like if everyone had an opportunity to earn their income doing what they loved to do and were good at. It would be much happier I suspect.

Part of this process is being clear about what your goals are, writing them down and regularly reviewing them. Another useful exercise is to consciously become aware of what it is you most love to do.

However many people still come unstuck financially purely through subconscious patterns that ultimately undermine and sabotage all attempts to create long term financial security.

Probably the biggest of these is the attitudes towards money you absorbed as a child from your family. ‘Money is the root of all evil”, “You have to work hard for your money”, “Money burns a hole in your pocket”, “Money doesn’t grow on trees”, are just a few examples. The Australian Bush Flower Essence Boab is useful for releasing negative family attitudes and patterns, including around money.

Worthiness is another good issue to consider. If you feel, deep down, you don’t deserve it, no matter what good things you create in your life, or what opportunities come your way, you will eventually find a way to mess it all up. Five Corners is used to help release these sabotage patterns, raise your self esteem, and improve your sense of worthiness.

An ‘attitude of gratitude’ is also important. We have all seen people who have oodles of material things and other blessings who don’t appreciate them at all. For all their riches they still aren’t happy, so in reality they are actually poor. Poor is a state of mind. Other people focus so much on what they haven’t got, that they fail to see what they do have. The saying ‘you never appreciate what you’ve got until it’s gone’ is food for thought in both these instances. Just ask anyone who has lost their health or a loved one. Pink Flannel Flower is a Bush Essence which helps you to move into a state of gratitude, and to appreciate the beauty in small moments. Most people living in Western societies are blessed beyond belief in comparison to the rest of the world. This is so even taking the global economic crisis into consideration.

A very simple but effective way of shifting your focus from one of lack, to one of abundance, is to keep a ‘Gratitude Diary’. Every evening before bed, write down five things that you are grateful for. It’s free, it’s easy, its fast, and it’s powerful.

Philotheca is another Bush Essence for opening you up to abundance. It is used to help you become more open to receive. If we divided the wealth of the world evenly amongst every man woman and child, everyone would have over $US 1 million. So it is not a lack of money that is the problem (even right now). If you feel uncomfortable receiving, it will be difficult for you to draw abundance to you. Ask yourself: how comfortable are you with receiving compliments? If you can’t even take in a compliment, how are you going to feel about accepting your one million dollars?

This, along with the other subconscious patterns mentioned above, and lack of financial education, is why over 90% of people who win the lottery have lost the lot within two years. So it is worthwhile having a think about whether your attitudes around money could do with an overhaul.

Australian Bush Flower Essences can assist the whole process by shifting your vibrational pattern, attitudes, and emotions around money. Try their combination “Abundessence”, which contains all the flowers discussed here, plus more. There have been some quite astounding testimonials sent in from people describing the events that unfolded after taking this essence.

And remember that abundance isn’t just about money. It includes job satisfaction, happiness within your relationship, friendships and family, spiritual fulfilment, health, and outlook upon life, just to mention a few.

If you would like to learn more about the healing qualities of Australian Bush Flower Essences, click here to see when Linn is teaching a workshop near you in the USA or Australia.

Or click here for the full workshop schedule of Australian Bush Flower Essences in Australia, the UK, North and South America, Asia and Europe.

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Astrology and Australian Bush Flower essences is a One Day workshop. You do not need to have used the essences, not attended any other ABFE workshop to attend.

No formal training in Astrology is needed.

Everyone can apply this easy, practical and effective information in their day to day lives.

Practitioners can use it with every client for better healing outcomes.

Astrologers will be able to assist their clients to shift embedded patterns discovered in the birth chart.

This workshop uniquely combines modern personal astrology, spiritual astrology and medical astrology workshop to provide you with a simple method to quickly and accurately understand an individual’s personality and abilities.

The main topics covered in this workshop for each of the twelve Zodiac Signs will be:

• Basic qualities and characteristics

• Potential negative attitudes and how these can evolve into emotional imbalances

• Physical vulnerabilities

• Spiritual lessons

• Constitutional remedies

Click here to see when Linn is next teaching this workshop near you.

What People are Saying about this Workshop

Amazing how Linn made a topic I avoid so simple  and easy to understand. A truly fascinating insight into how to use the essences from a fresh perspective. So much depth revealed as to how to help people overcome imbalances. Very Inspiring. Suzie, Yoga Teacher, Bowen Therapist, ACT, Australia

One of the best ABFE workshops I have personally done, that enables me to have a more thorough understanding of myself and others. Jane, Noosa, Australia

A must for understanding easy and accurate ways to apply the essences to other people and yourself. A pleasure – an easy to understand workshop for both novices and practising astrologers. Kellie Green, massage therapist, Coolum, Australia

What an inspiration – “open your eyes’, there is more out there that impacts on what we do as practitioners. A fantastic tool and concept to use with everyone; clients, friends and family. Thank you. Heidi, Office Manager, Sunshine Coast, Australia

Very informative workshop and very helpful to add more pieces to the puzzle of understanding human beings and all that is related to helping with their health. Colleen, ACT, Australia, Administration Officer

Cohesive, stimulating, in depth workshop.I feel like I have a wonderful new layer in my thinking and decision making in relation to my family and my professional work. This workshop is a lovely lateral experience. The ABFE’s open one’s mind and senses, the astrological / medical component is like being provided with safe balcony on which to stand and look out into the world and beyond. I loved it. Linn has a friendly, warm presentation style. Jay, Counsellor, Vic, Australia

The course provided a wonderful insight into both astrology and the essences. It was a great learning experience. Many thanks. Shannyn, Brisbane,Qld, Australia

Great to be able to know essences for a client that I could use straight away from knowing their astrology sign. Donna, Byron Bay, NSW Australia

This is a life transforming workshop because every being has a sun sign and astrological signature that can be used as part of holistic healing with the essences. Debra, Brisbane, Australia.

This has been my ‘best’ ABFE workshop. Maureen, Nurse, Tewantin, Australia

An inspiring, informative insight into the zodiac and how ABFE fits into the picture. Lynley, Qld, Brisbane, Australia

Interesting – and reinforced my current knowledge by looking from a different viewpoint. Mary, Brisbane, Qld, Australia

A great tour of the astrological archetypes and how to balance these with the Bush Flowers. Linn shares her experience with much warmth and humour. An inspiring day!. Jewelli, Brunswick Heads, NSW, Australia

Very informative and definitely a way to extend the use of the essences. Ellie, Brisbane, Qld Australia

An inspiring wealth of information jam packed into a one day workshop. Jenny, Mackay, Qld, Australia.

Refreshes my knowledge of the essences, encourages my wider use of them and rejuvenates ME all at the same time! Gill, Nambour, Australia

Kept me interested every moment. Good at keeping the flow going. Marissa, Dietician, Vancouver, Canada.

This was my first Bush Flower essence workshop and I was inspired by Linn. I now know that I want to learn more about the essences and astrology. Life changing event. Thank you. Wendy, Qld Australia

Very simple, clear, organised, informative and fun. Tanja, Brisbane, Australia

The information will be very useful to help understand everyone and their health problems. Lesley, Brisbane, Australia

This adds another dimension to my consultations, helping me to understand my clients better and helping in the choosing of remedies. Brilliant. Cathy, Gold Coast, Australia

Fantastic insight into the various astrological signs and how they can get out of balance and also how we can help them come back into alignment. Sarah, Noosaville, Australia

Lightly entertaining, inspiring and informative. Jeannie, Nambour, Qld, Australia

Thank you Linn for your wonderful presentation of Astrology and ABFE. I am new to Bush Flowers and found myself wanting to know more. You are a truly inspiring teacher. Lisa, Tewantin, Australia

Thank you Linn – you have provided some valuable information that can be easily applied to selecting an essence. Kellie, Noosa, Australia

I enjoyed exploring traits that were in balance and out of balance and ways to remedy them in a very gentle fashion. Lorraine, Sunshine Coast, Australia

Linn has been an inspiring and a wonderful lecturer. This workshop helped to open up a greater understanding of other personalities, and how the Bush Essences can help and be used with this modality. Dianne, Home Duties, NSW, Australia

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The Children and Australian Bush Flower Essences Workshop runs over one day, and you do not need to have ever used an Essence or attended any other ABFE workshop to attend.

The Children’s Workshop will assist anyone who has personal or professional contact with children to support those children to heal and grow to their full potential.

Many participants also find the Children’s workshop to be profoundly healing for their own inner child,

The main topics covered is this workshop are:

• The metaphysical aspects of children, why and how they incarnate and why they choose their parents

• The new generation of children – the bridging generation – Indigoes and Crystals

• The role of parents to enhance the full development of the child

• Developmental stages of children from conception to 12 with associated issues

• The birth experience – and emotional consequences thereof

• Enhancing learning skills

• School issues – Starting school, bullying, peer pressure, developing social skills

• Specific illnesses – eczema, asthma, allergies etc

• Understanding children through Numerology (if with Ian White) or Astrology (if with Linn Wiggins)

• Sleep problems

• Toilet training

• Accidents, bumps and bruises

• Open forum and question time

Click here to see when Linn is next teaching this workshop near you.

For the full Australian Bush Flower essences schedule throughout Australia, North and South America, Asia, Europe and the UK, click here.

If you are interested in hosting an Australian Bush Flower Essences workshop in your area, please contact Linn on herbs.to.heal@gmail.com

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The Women’s Wellbeing and Australian Bush Flower Essences Workshop runs over one day, and you do not need to have ever used an Essence or attended any other ABFE workshop to attend.

This workshop specifically explores the role of Australian Bush Flower Essences in assisting women to heal.

You will learn, how to easily, effectively and safely use the Australian Bush Flower Essences to help a woman achieve physical, emotional and spiritual balance in the following areas of her life:

• Menstruation

• Sexuality

• Fertility and conception

• Pregnancy

• Birth

• Mothering

• Enhancing relationships

• Menopause

• Growing older

• Common illnesses and health issues

Specific Australian Bush Flower Essences are covered during the discussion of each of the above themes.

Click here to see when Linn is next teaching this workshop near you.

For the full Australian Bush Flower essences schedule throughout Australia, North and South America, Asia, Europe and the UK, click here.

If you are interested in hosting an Australian Bush Flower Essences workshop in your area, please contact Linn on herbs.to.heal@gmail.com

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The Australian Bush Flower Essences College Course Part 2 provides valuable additional information for students who have completed Part 1, to further enhance your knowledge and confidence.

This includes:

• More Case Histories for discussion in class
• How to choose a flower essence and formulate a blend
• Techniques for assessing clients – rational and intuitive
• How to interview and evaluate your clients
• How to confidently select flower essences
• Prioritising
• Compliance
• Follow up interviews
• Basic people skills techniques
• Naturopathic principles

Click here to see when Linn is next teaching this workshop near you.

For the full Australian Bush Flower Essences schedule throughout Australia, North and South America, Asia, Europe and the UK, click here.

If you are interested in hosting an Australian Bush Flower Essences workshop in your area, please contact Linn on herbs.to.heal@gmail.com

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The Australian Bush Flower Essences College Course is 16 hours in length and is available in various formats to make it more accessible. These include weekend and midweek dates. You do not need to have ever used an essence before or to have been to any other Australian Bush Flower Essence course to attend this one.

It is a stand alone course and you do not need to do Part 2.

This beautiful course is for everyone with an interest in natural healing either for themselves, their family, or professionally.

The College course was developed by, and is fully accredited by, Australian Bush Flower Essences and has been taught in naturopathic colleges for over 20 years. However because it contains such valuable knowledge (that anyone can use), it is now being made available to members of the community and practitioners in more informal venues outside major cities.

If you have already attended the weekend and one day workshops, you will find the information in this course new, and from a different perspective.

However, you don’t need to know anything about flower essences or natural healing to do this course, nor even have an intention of using the essences on anyone other than yourself, your family, pets and friends. We start with the basics and by the end you will be a confident and competent flower essence practitioner.

If you are a professionally qualified practitioner, you will find this information exceptionally useful in your clinical practice, enhancing your existing knowledge base and modality.

You will learn:

• The history of the development of Flower Essences
• How Flower Essences work
• The Doctrine of Signatures
• The Healing Power of Nature
• Human subtle energy anatomy (the chakras and the aura).
• How thoughts and emotions affect wellbeing
• The cutting edge science validating the ancient healing systems of Ayevedic Medicine and Traditional Chinese Medicine.
• Major emotional issues and corresponding Essences for each theme
• All 69 Essences in the Australian Bush Flower range
• Our ready made combinations
• How to actually prepare an individual Flower Essence, which you then take home, use, and observe its effects
• Different methods of Bush Essence application

Further, as a journey through the chakras, this course has the potential to be a gentle yet profound healing experience on a personal level. Many people describe it as life changing.

At the conclusion of the course, you will receive a Certificate from Australian Bush Flower Essences, equal to that obtained by naturopathic students who have completed this course in formal Naturopathic Colleges. An additional qualification of “Advanced Practitioner Certificate” is available upon submission of three cases histories of suitable quality after course completion.

Energy medicine is at the forefront of creating a whole new world of options and outcomes, not just for practitioners, but for everyone. The Australian Bush Flower Essence College Course explores and teaches this new paradigm of health and wellbeing based on subtle energy systems, creating new opportunities for “healing in the whole person”.

Click here to see when Linn is next teaching this workshop near you.

Enrol

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The Australian Bush Flower Essences Level 2 Workshop runs over two days. You need to have attended either Level 1 or the College Course to attend.

Level 2 is much slower in pace than Level 1, but nonetheless is a profound healing experience for many who attend it.

Themes of the Level 2 workshop include:

• Sexuality
• Anger
• Sadness
• Spirituality
• Self nurturance

Also explored are:

• An in depth analysis of more Essences, including 15 Essences not included in the Level 1

• Guided meditations and artwork

• A powerful, yet simple technique that allows one to determine the emotional trigger behind any

physical symptom

• The five steps of abundance and how to master this

• Sharing and discussion of case histories

• Open forum and question time

• Bush walk, plant observation, energy exercises and attunement

• Working with and tuning into Nature Spirits and Devas and discovering their crucial role in a plants life cycle

• Inspiring new research and developments

Click here to see when Linn is next teaching this workshop near you.

For the full Australian Bush Flower essences schedule throughout Australia, North and South America, Asia, Europe and the UK, click here.

If you are interested in hosting an Australian Bush Flower Essences workshop in your area, please contact Linn on herbs.to.heal@gmail.com

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