Why diets don’t work – it’s the emotions

Why don’t diets work – or, if they do, why do they work only for a while?
The ‘X Factor’ to dieting seems to be what’s in the mind, and especially our emotional response to food, new research has found.
Virtually every diet focuses on the food we eat, and how much of it we consume, but without really addressing the emotional reasons about why we reach out for the chocolate bar or cream cake in the first place.
As a result, researchers from the Temple’s Center for Obesity Research in Philadelphia have put together a programme that helps people recognise the triggers, and to “help you break that cycle of reaching for food every time you feel bored, or frustrated, or sad,” said programme participant Janet Williams.
She lost 17 pounds over 22 weeks, and has learnt techniques to help her keep the weight off.
One technique is the ‘conveyor belt’, where participants imagine a conveyor belt, onto which they put their emotions and watch them moving away.
Source: temple’s Center for Obesity Research. http://www.temple.edu/medicine/departments_centers/research/Center_for_Obesity_current_studies.htm#loseweight
Courtesy of What Doctors Don’t Tell You
Linn’s Comment:
Watching the Australian version of “The Biggest Loser” this year I was struck by how much focus the trainers both put int:
  • pushing the contestants to breaking point emotionally during early training sessions
  • then digging into their past to reveal when the weight started going on
  • uncovering the emotions at that time
  • identifying triggers
  • then changing mindset
Flower essences are also an effective tool for working with your emotions.
Just some that can help in this area are:
  • Monga Waratah – feelings of emptiness, looking outside for fulfillment
  • Crowea – feelings of anxiety
  • Mountain Devil – feelings of anger
  • Tall Yellow Top – feelings of depression, isolation or lonliness
  • Bottlebrush – It’s a habit
  • Boab – Your learnt this response from your family
  • Boronia – You can’t stop thinking about that food (obsessing)
  • Five Corners – low self esteem and/or confidence
These can be ordered as single essences or in combination here. Please email me separately the essences you want in your bottle.

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Bush Iris Essence

Bush Iris

A delicate, incandescent purple flower with three petals, Bush Iris flowers for just  a day, with blossoms emerging sequentially from a woody husk.

One day you can walk through a field of Bush Iris, the next day there is not a one to be seen. I always think this flower reminds us that life is fleeting and precious, and we need to treasure every moment for the beauty contained within it.

I have given Bush Iris to many people as they have been passing over and seen them first hand have ‘a beautiful death’.

Many family members also find this essence brings great comfort as they watch a loved one decline, and have told me that watching the change this essence has wrought has removed their own fear of death.

For the freshly bereaved, who have little or no belief in the hereafter, Bush Iris can also help enormously.

Indications for Bush Iris Essence

  • fear of death
  • atheism
  • physical excess
  • being overly attached to material things
  • avarice

Healing Qualities of Bush Iris Essence

  • awakening of spirituality
  • acceptance of death as a transition state
  • clearing blocks in the base chakra
  • trusting centre
  • cleansing

Buy Bush Iris Essence

Also part of the following Combination Essences:

Transition Essence

Purifying Essence

Meditation Essence.

Learn more about Bush Iris Essence during the Level 1 Australian Bush Flower Essences Workshop. It has so many applications I spend about 20 to 30 minutes discussing its healing qualities during the workshop.

Share your experience of Bush Iris Essence in the comment section below.

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Bottlebrush Essence

Bottlebrush Flower Essence

One of our common native trees, the humble Bottlebrush, has strong healing qualities when taken as a flower Essence.

On an emotional level it is very good for helping us with the process of letting go, which in turn allows us to move forward in life. Creating space allows room for the new.

It will enhance the action of any detox program, especially those cleansing the bowel.

Indications for Bottlebrush Essence

  • unresolved mother issues
  • overwhelmed by major life changes
  • old age, adolescence, parenthood, pregnancy, approaching death

Healing Qualities of Bottlebrush Essence

  • serenity and calm
  • ability to cope and move on
  • mother-child bonding

Buy Bottlebrush Essence

Also part of the following Combination Essences:

Adol Essence

Calm & Clear

Purifying Essence

Relationship Essence

Transition Essence

Travel Essence

Woman Essence

Learn more about Bottlebrush Essence during the Level 1 Australian Bush Flower Essences Workshop.

Share your experience of Bottlebrush Essence in the comment section below.

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Philotheca Essence

Philotheca

Philotheca is a beautiful pink flower, which as an essence is both humble and powerful.

Philotheca Essence opens us up to be able to receive – compliments, money, favours, gifts . Many people, particularly the ‘givers’ of the world, find it difficult to accept these things when offered to them. Philotheca helps one to feel comfortable with receiving what is offered by others and to accept it in a gracious manner.

Indications for Philotheca Essence

  • inability to accept acknowledgement
  • excessive generosity

Healing Qualities of Philotheca Essence

  • ability to receive love and acknowledgement
  • ability to let in praise

Buy Philotheca Essence

Also part of the following Combination Essences:

Abund Essence

Learn more about Philotheca Essence during the Level 1 Australian Bush Flower Essences Workshop.

The 5 Steps of Abundance are also a major theme of the Level 2 Workshop.

Share your experience of Philotheca Essence in the comment section below.

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Mulla Mulla Essence

Mulla Mulla

Mulla Mulla is another of my all time favourite flower essences.

It can be used whenever there is too much heat in the system – fever, sunburn, inflammation, hot flushes, hot tempered, too much heat from a TCM perspective – the list goes on.

For assisting with the distress assocaiated with all forms of heat and radiation it really is tremendous.

Indications for Mulla Mulla Essence

  • fear of flames and hot objects
  • distress associated with exposure to heat and sun

Healing Qualities of Mulla Mulla Essence

  • reduces the effects of fire and the sun
    feeling comfortable with fire and heat

Buy Mulla Mulla Essence

Also part of the following Combination Essences:

Electro

Solaris

Travel

Woman

Learn more about Mulla Mulla Essence during the Level 1 Australian Bush Flower Essences Workshop. It has so many healing qualities, aside from those mentioned here, that I spend at least half an hour discussing it and doing kinesiology demonstrations to show its effectiveness.

Share your experience of Mulla Mulla Essence in the comment section below.

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Red Helmet Orchid Essence

Red Helmet Orchid

Red Helmet Orchid grows high in the Stirling ranges of in Western Australia.

As a flower essence, Red Helmet Orchid helps a man bond to his child or children and to remember to make room in his life for quality family time.

It is also for anyone with unresolved father issues. A recurrent rebellious attitude to authority figures – police, headmasters, bosses, etc – is often an indication of this.

Red Helmet Orchid Essence is especially good for teenagers, as part of their psychological development at this time is to explore their individual nature – to discover who they are. This often involves a temporary rejection of their parents and manifests itself as rebelliousness or defiance.

Indications for Red Helmet Orchid Essence

  • Rebelliousness
  • Hot Headed
  • Unresolved father issues
  • Selfishness

Healing Qualities of Red Helmet Orchid Essence

  • Male Bonding
  • Sensitivity
  • Respect
  • Consideration

Buy Red Helmet Orchid Essence

Also part of the following Combination Essences:

Adol Essence

Relationship Essence

Learn more about Red Helmet Orchid Essence during the Level 1 Australian Bush Flower Essences Workshop.

Share your experience of Red Helmet Orchid Essence in the comment section below.

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Grey Spider Flower Essence

Grey Spider Flower

Grey Spider Flower is an unusual looking flower that provokes a strong response in some people. It grows in the Sydney sandstone region and the flowering head as a whole can be reminiscent of of a spider rearing up ready to strike. Those who are familiar with the Sydney Funnel Web spider will especially notice the resemblance.

This is an Essence to deal with the intense emotions experienced during extreme terror, especially terror experienced in life-threatening situations or psychic attack. Grey Spider Flower also deals with panic, nightmares and phobias.

It helps restore faith and trust.

Indications for Grey Spider Flower Essence

  • terror
  • fear of supernatural and psychic attack
  • nightmares
  • phobias

Healing Qualities of Grey Spider Flower Essence

  • faith
  • calm
  • courage

Buy Grey Spider Flower Essence

Also part of the following Combination Essences:

Emergency Essence

Learn more about Grey Spider Flower Essence during the Level 1 Australian Bush Flower Essences Workshop.

Share your experience of Grey Spider Flower Essence in the comment section below.

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Fringed Violet Essence

Fringed Violet

Fringed Violet is a mesmerising brilliant purple flower, noted for the fringed petals that symbolise the aura as part of its Doctrine of Signatures.

Fringed Violet is useful for treating damage to the aura following a shock, grief or distress e.g. from abuse or assault. It can also be used following drug use – recreational or pharmaceutical, both of which may affect the integrity of the aura.

This remedy maintains psychic protection and is excellent for people who are drained by others or those who unconsciously absorb the physical and emotional imbalances of others.

Fringed Violet also releases shock from the body.

Indications for Fringed Violet Essence

  • damage to the aura (energetic bodies)
  • following distress or trauma
  • feeling in need of psychic protection
  • feeling drained

Healing Qualities of Fringed Violet Essence

  • removal of the effects of recent or old distressing events
  • heals damage to aura
  • psychic protection

Buy Fringed Violet Essence

Also part of the following Combination Essences:

Electro

Emergency Essence

Meditation Essence

Sexuality Essence

Space Clearing

Travel Essence

Learn more about Fringed Violet Essence during the Level 1 Australian Bush Flower Essences Workshop.

Share your experience of Fringed Violet Essence in the comment section below.

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Waratah Essence

Waratah

Waratah is a spectacular, vibrant red flower that stands out like a beacon in the bush. It’s Latin name Telopea Specissimosa literally translates as ‘most beautiful when seen from afar’.

A tough, strong flower growing on tree that can survive withstand the intensity of bushfire, Waratah brings this same strength and tenacity when made into a flower essence.  You could quite literally jump on a Waratah (sacrilege!) and it is so tough it would spring straight back into shape.

Waratah is a particularly useful Essence to take during times when circumstances leave you feeling as if you are being tested to your very limits. This is not uncommon at present with the GEC, and many people may also find themselves in need of Waratah as the energies continue to shift, burning off the dross, in the lead up to 2012.  Waratah helps you keep going, and to see the light atthe end of the tunnel.

Indications for Waratah Essence

  • Despair
  • Hopelessness
  • Inability to respond in a crisis

Healing Qualities of Waratah Essence

  • Courage
  • Tenacity
  • Adaptability
  • Strong faith
  • Enhancement of survival skills

Buy Waratah Essence

Also part of the following Combination Essences:

Electro

Emergency

Learn more about Waratah Essence during the Level 1 Australian Bush Flower Essences Workshop.

Share your experience of Waratah Essence in the comment section below.

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Crowea Essence

Crowea is a lovely pink flower that can also be found growing throughout the Sydney sandstone region. It has five petals and a very symmetrical appearance, alluding to one of its major healing qualities – balance.

Balance is the philosophy and aim of all natural therapies, ancient and modern, so again, as a flower essence, Crowea can enhance the healing process for any healing modality.

Indications for Crowea Essence

  • Continual worrying
  • A sense of being ‘not quite right’

Healing Qualities of Crowea Essence

  • Peace and Calm
  • Balances and centres the individual
  • Clarity of one’s feelings

Buy Crowea Essence

Also part of the following Combination Essences:

Calm and Clear

Creative

Dynamis

Electro

Emergency

Travel

Woman

Learn more about Crowea Essence during the Level 1 Australian Bush Flower Essences Workshop.

Share your experience of Crowea Essence in the comment section below.

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