Dr Lu’s Acidity/Alkalinity List of Common Foods

Avoid acid foods. eat as much alkaline food as possible.

ACID FOODS – AVOID

Strongly acidic food:

Egg yolk, cheese, cake made with white sugar or persimmon, mullet fish roe, dried cod

Mildly acidic food:

Ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat

Weakly but still acidic food:

White rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish

ALKALINE FOODS – EAT AS MUCH AS POSSIBLE

Weakly alkaline food:

Red beans, radish, apple, cabbage, onion, tofu

Mildly alkaline food:

Dried radish, soya bean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, dried plum, lemon, spinach, etc.

Strongly alkaline food:

Grapes, tea leave, kelp sprout, kelp. Especially natural green algae which contains rich quantities of chlorophyll are very good alkaline health food. Barley grass and wheatgrass. Alfalfa. Tea should not be drunk in excess, and it is best to drink it in the morning.

Have a long meaningful life!

If you live in Australia you can source complete green supplements as a capsule by clicking below:

If you live in the USA, click below for natural food supplements to assist with alkalising:

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