February 13th, 2010
by Herb Lady · Filed Under: Food as Medicine · Herb Teas · Herbs for General Health
Dr Lu’s Acidity/Alkalinity List of Common Foods
Avoid acid foods. eat as much alkaline food as possible.
ACID FOODS – AVOID
Strongly acidic food:
Egg yolk, cheese, cake made with white sugar or persimmon, mullet fish roe, dried cod
Mildly acidic food:
Ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat
Weakly but still acidic food:
White rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish
ALKALINE FOODS – EAT AS MUCH AS POSSIBLE
Weakly alkaline food:
Red beans, radish, apple, cabbage, onion, tofu
Mildly alkaline food:
Dried radish, soya bean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, dried plum, lemon, spinach, etc.
Strongly alkaline food:
Grapes, tea leave, kelp sprout, kelp. Especially natural green algae which contains rich quantities of chlorophyll are very good alkaline health food. Barley grass and wheatgrass. Alfalfa. Tea should not be drunk in excess, and it is best to drink it in the morning.
Have a long meaningful life!