Graceful Aging & Australian Bush Flower Essences

The Australian Bush Flower Essences Graceful Aging workshop aims to show you ways to journey through life in an eloquent and graceful way, no matter what your biological age is. Be you young or old, we will share with you how a wholistic approach to life and aging can positively affect your wellbeing and the way you look.

As you move through the cycles of your life you will be confronted with many mental, emotional and spiritual challenges. The storms in life can be an opportunity for you to mature, to deepen your character, find your purpose, and become the best possible version of yourself. Regardless of your years, graceful aging is mastering the art of progressively redefining yourself in a positive, edifying and mature manner.

Graceful aging is about looking and feeling your best, regardless of the number of birthdays you have had, and we would like to share with you some powerful tools and philosophies to help you look and feel great about yourself, life strategies you can easily incorporate into your daily routine.

It is an absolute truth that you need to learn to love and respect yourself before you can engender the respect of others. Choosing a truly wholistic approach to life, where your thoughts and emotions are aligned with your beliefs, goals and actions, ensures graceful aging and inner contentment. If you are young, you have your whole life ahead of you to put these strategies into practice. If you are in your more mature years, or even elderly, you can use these same wholistic principles to enrich what can be described as some of the most important years of your life.

Your Life is precious. Discover how you can begin to make the most of every day, so your journey can be a more meaningful and enriching everyday experience, throughout all the seasons of your life.

Specific Bush Essences and combination remedies will be discussed throughout the course of the day in relation to these and other Graceful Aging themes.

Course dates and booking information is available here.

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Copyright Linn Wiggins www.yourherbalmedicine.com

Magnesium aids Memory

If you want to be a little smarter, increase the amount of magnesium in your diet.
The nutrient is one of the most vital for healthy brain functioning, something that becomes increasingly important as we get older.
High magnesium levels in your body can improve cognitive abilities and memory, and can stop the brain from deteriorating as we age, a new study confirms.
Beijing University recently tested magnesium levels on laboratory rats to see how their brain functioning improved. The rats given a high-magnesium diet displayed improved cognitive abilities compared with rats fed a standard diet, which is usually thought to contain sufficient magnesium for our body’s needs.
Aside from supplements, magnesium can be found in spices, nuts, in coffee and tea, and in green leafy vegetables, such as spinach.
(Source: Neuron, 2010; 65: 165-77).
From Linn:
The herb Valerian is also a very high source of Magnesium, but make sure  it has been dried for at least 12 months prior to use or it may cause nightmares. Best sourced from a herbalist making their own extracts and so knows the Valerian is correctly aged.
Almonds are also a good source of Magnesium
The flower essence Isopogon, taught in Level 1 Australian Bush Flower Essences Workshop and the combination Cognis, can also be of assistance.

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Copyright Linn Wiggins www.yourherbalmedicine.com

Women’s Wellbeing and Australian Bush Flower Essences

The Women’s Wellbeing and Australian Bush Flower Essences Workshop runs over one day, and you do not need to have ever used an Essence or attended any other ABFE workshop to attend.

This workshop specifically explores the role of Australian Bush Flower Essences in assisting women to heal.

You will learn, how to easily, effectively and safely use the Australian Bush Flower Essences to help a woman achieve physical, emotional and spiritual balance in the following areas of her life:

• Menstruation

• Sexuality

• Fertility and conception

• Pregnancy

• Birth

• Mothering

• Enhancing relationships

• Menopause

• Growing older

• Common illnesses and health issues

Specific Australian Bush Flower Essences are covered during the discussion of each of the above themes.

Click here to see when Linn is next teaching this workshop near you.

For the full Australian Bush Flower essences schedule throughout Australia, North and South America, Asia, Europe and the UK, click here.

If you are interested in hosting an Australian Bush Flower Essences workshop in your area, please contact Linn on herbs.to.heal@gmail.com

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Copyright Linn Wiggins www.yourherbalmedicine.com
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