Sexuality Essence is helpful for releasing shame and the effects of physical or sexual abuse and trauma. It allows one to feel comfortable with and to fully accept one’s body.

Sexuality Essence enables the individual to be open to sensuality and touch and to enjoy physical and emotional intimacy.

It renews passion and interest in relationships.

Negative Condition:
• Effects of sexual abuse
• Shame
• Uptight about sexuality
• Fear of intimacy

Positive Outcome:
• Renews passion
• Sensuality
• Enjoy touch and intimacy
• Playfullness
• Fulfilment

Sexuality Essence contains the following Bush Flower Essences: Billy Goat Plum, Bush Gardenia, Flannel Flower, Fringed Violet, Little Flannel Flower, Sturt Desert Rose and Wisteria.

You can buy Sexuality Essence in Australia by clicking the icon below:

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Relationship essence from Australian Bush Flower Essences enhances the quality of all relationships, especially intimate ones.

It clears and releases resentment, blocked emotions and the confusion, emotional pain and turmoil of a rocky relationship.

Relationship Essences helps one to verbalise, express feelings and improve communication.

It breaks the early negative family conditioning and patterns which effect us in our current adult relationships. For those in intimate relationships Sexuality Essence is a perfect remedy to follow Relationship Essence.

Negative Condition:
• Emotion pain and turmoil
• Confusion
• Resentment
• Blocked, held in emotions
• Inability to relate

Positive Outcome:
• Expressing feelings
• Enhanced communication
• Forgiveness
• Breaks negative family conditioning
• Renews interest
• Enhances parental-child bonding

Relationship Essence contains the following Bush Flower Essences: Bluebell, Boab, Bottlebrush, Bush Gardenia, Dagger Hakea, Flannel Flower, Mint Bush, Red Helmet Orchid, Red Suva Frangipani and Wedding Bush.

You can buy Relationship Essence in Australia by clicking the icon directly below:

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For approximately 2,000 years, Maca has been an important traditional food and medicinal plant in the Andes of Peru and Bolivia, where it is well-known and highly respected for is medicinal qualities. The Peruvians regard it as a highly nutritious, energy enhancing food, and as a medicine that increases strength, endurance. Ancient Inca Imperial Warriors reputably ate Maca before a battle to increase their strength and power.

Maca has been used for centuries to increase energy and fertility, and has a reputation as an aphrodisiac.

It is popular with menopausal women to prevent and treat the unpleasant symptoms of menopause, and can also be used during the child bearing years to regulate the menstrual cycle.

As with all herbs, avoid in pregnancy unless specifically recommended to you by a qualified herbalist.

Maca is a natural super food now available as a dietary supplement. It contains numerous minerals including calcium, phosphorous, zinc, magnesium and iron. Other  nutrients include Vitamins B1, B2, C, E, as well as 18 amino acids, essential fatty acids, and sterols.

Maca is beneficial for:

• Increasing energy and stamina
• An aphrodisiac for both men and women
• Improving general well being
• Menstrual problems
• Menopaual symptoms
• Supporting and nourishing the body

Click below to purchase in Australia:

If you live in the USA, click here to buy Maca

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SENNA TEA

Alexandrian Senna – Cassia acutifolia -Eastern Mediterranean and North Africa

American (or Wild) Senna – Cassia marilantica – Eastern USA

This tea has been used for millenia as a safe, gentle laxative, and was beloved by the ancient Egyptians and Native Americans. It is also  considered an excellent remedy for intestinal worms.

The tea can be either Senna pods, or dried leaves + ground pods. Senna is also available in tablet and extract form.

A cup of Senna tea in the evening before bed produces a one off bowel motion the following morning for cases of mild constipation.  Senna does not usually cause griping pains, so is a good mild laxative for children.

Taken this way, Senna tea is also safe for the constipation experienced by pregnant ladies, but the dosage of one cup in the evening must not be exceeded.

For non pregnant ladies, if Senna tea doesn’t work you may need to try something stronger, like Liquorice Root or Sassafras.

Persistant constipation requires medical investigation to exclude any serious underlying medical condition.

Senna can be part of a bowel cleansing regime and its effect is amplified by the Australian Bush Flower Essence “Bottlebrush”.

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RASPBERRY LEAF

(Rubus striqosus or Rubus idaeus)

The former is found mostly in North America and has prickles, the latter is native to Europe and has few or no prickles. Both grow wild in the field and forests. Ah, but isn’t half the challenge avoiding the spiky bits as you gather the fruit and leaves?

Herbalists throughout the ages have given pregnant ladies a cup of Raspberry Leaf tea a day, for its many health giving benefits.

Its a good idea to start with this one three months before you try for a baby. It has an excellent reputation for aiding conception.

Raspberry Leaf is high in Iron, Copper, Vitamin A and Vitamin C, all needed by the growing baby. It is the highest food source of Folic Acid, a deficiency of which will cause spina bifida, so if you prefer your supplements natural (i.e. absorbable), take a cup of Raspberry Leaf tea a day in the first trimester.

In the second and third trimesters continue with a cup a day as it helps the placanta and also strengthens your uterine muscles so you get good strong contractions to more easily push out your baby during labour.

Keep it afterwards to get your uterus back in shape and to help milk production.

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Rosehip

(Rosa canina and Rosa Rubiginosa)

One of my favourites, with a tangy berry flavour. Rosehips is made from the his of the common Dogrose, with Rosa Rubiginosa being the Australian variety.

Rosehips are high in Iron, Copper, Vitamin P and Vitamin K, making useful for everyone, especially pregnant ladies.  One cup of Rosehips tea will also provide your full daily allowance of Vitamin C.

A tonic for the adrenal glands and high in energy, Rosehips tea provides you with excellent support when you are feeling tired or stressed. It gives an equivalent boost as a cup of coffee, but is health enhancing rather than health depleting.

Try it hot in Winter either by itself or with some cinnamon or chilled in Summer with a slice or lemon.

Professional herbalists also use this in its concentrated form as an extract to achieve its many beneficial effects even faster.

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by Jo Hunter,

Homebirth Australia

Women and their families are travelling from all over the country to attend the MOTHER of all birth rallies on Monday September 7th, 2009.

The rally is to take place outside Parliament House at 1130am. We are expecting a HUGE turn out and plenty of media attention.

We have been contacted by many women who have been told by QANTAS that they will need to reschedule their flights as they have booked too many babies on their flights to Canberra over the 3 days surrounding the rally.

This has apparently never happened before.

If you are booked to travel by plane to Canberra it may be worth ringing the airline to check as some women have been told that they could be turned away at the airport because by law they are only allowed to have 8 babies per flight.

UNABLE TO ATTEND THE RALLY?

If you can’t be with us on September 7, please purchase a virtual rally ticket. Send us your headshot and message (please make this less than 25 words as it will need to be scribed) and we will create a cut-out to place in the ground outside Parliament House. Your pledge will go towards the printing and assembly of your ‘cut-out’ and will enable HBA to subsidise the travel and accommodation of those who may not otherwise be able to attend. To purchase a virtual rally ticket please click here.

Looking forward to seeing many of you in Canberra.

For more information on Home Birth Australia, visit their website by clicking here.

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by Justine Caines.

Homebirth Australia

Homebirth Australia (HBA) has played a pivotal role in the campaign to keep the option of private homebirth alive.

HBA successfully lobbied for the ‘Medicare related’ legislation to be examined within a Senate Committee. The Community Affairs (Legislation) Committee is currently looking at the 3 related bills. We believe 2000 submissions have been received, this is an unprecedented response. Thank you to so many who took the time to write.

We have now gained support across the Senate, The Coalition, Greens, Family First and Independent Senator Nick Xenophon have all expressed support to enable women to make important choices about their bodies and healthcare.

The Greens have announced that they will draft an amendment to include homebirth in any funding and indemnity insurance support developed for midwives accessing Medicare.

Minister Nicola Roxon has expressed concern regarding the availability of indemnity insurance for homebirth in the short term. Whilst we believe the Minister is supportive of finding a solution, and this has been confirmed in recent media click here.

We are less convinced that the Department of Health and Ageing are. It would seem that women choosing homebirth have been diminished and are now considered as ‘collateral damage’. Our understanding is that not one current homebirth midwife or consumer has been called upon to brief the Indemnity branch of the Department of Health or the insurance industry. Poor Nicola; how can anyone expect those who have no understanding of homebirth to make decisions about it, while they receive nothing from those with knowledge but rather a raft of ’spin’ from those with deep vested interest in medicalised childbirth.

A feminist academic, and coincidentially a homebirth mother, Monica Dux argued most eloquently that this struggle was simply not about homebirth, but more so that of a fundamental right for women. Her opinion piece appeared in The Age on 17 July:

The assumption…that minority rights are unimportant and can be casually overridden – is both offensive and antithetical to the fundamental values of a liberal society… It is not only the rights of the minority who undertake home birth that are at stake here. This is an issue that impacts on all women.

In the past century we have seen a profound shift in the status of women, from being virtual chattels owned by husbands or fathers, to the attainment of full citizenship and (supposedly) equal rights with men. This hard-won legislative and cultural change has allowed women greater freedoms, but it has also given rise to an expectation of physical dignity, and of ownership over our own bodies, as epitomised in liberal abortion provisions and stricter sexual assault laws.

The legislative squeezing-out of home birth represents a serious regression in this reform process. Given that the new laws will effectively make private midwife-assisted home birth illegal, the Federal Government is acting to deprive most women of the ability to make a fundamental choice about their own bodies; the choice to birth in a non-medicalised environment.

Home Birth Ausralia has just learnt that the Bills will be debated next week in Parliament (how can the Senate committee work through 2000 submissions in such a short space of time?).

Around 6 months ago I made a joke late at night on Facebook that I felt like a Suffragette, I feel like one 24/7 now! I look forward to a fantastic rally in Canberra on September 7. We are looking forward to a very BIG turnout. Women are coming with bellies and babies in tow to give a very clear message to the Rudd Government. ndividual women will decide where and with whom they share the intimacy of birth NOT politicians and bureaucrats.

It has also been confirmed today that Homebirth Australia has been invited to provide oral evidence before the Senate Committee on August 6.

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Breasts are full of lymphatic tissue and are designed to move around. Bras prevent your breasts from doing this and so stop this all important self cleansing mechanism.

This is why it feels good to take off your bra at the end of the day – it should be the first thing you do when you walk in that door – let your breasts breathe. Those push up bras make our boobs look fabulous, there is no doubt about it, but save them for special occasions. Around the house, go braless.

Especially, never wear a bra to bed. And avoid bras with underwire – they cut off the circulation of blood and lymph – if you don’t believe me have a look at the big red mark under your breasts after you take off an underwire bra.

Go to the lingerie section and have your bras fitted – most department stores have staff trained in this and its free – a well fitting bra does much less damage than an ill fitting one. Most women are wearing badly fitting bras – that’s why it feels so good when you take it off. You need to be resized for a bra when you are pregnant, breastfeeding, weaning or when you have gained or lost 5kg or more of weight. Breasts are fatty deposits and when you gain or lose weight you’ll notice it on your breasts almost immediately.

Many fibrocystic lumps disappear altogether if you don’t wear a bra for six months.

An effective, free way to assist with breast health is to lightly stroke your fingers from sternum (breastbone) to armpit for several minutes a day. This helps by promote lymphatic drainage of your breasts.

Fenugreek Tea has traditionally been used to help cleanse the lymphatics also.

Bush Iris from Australian Bush Flower Essences energetically balances the lymphatics. Much more information on Bush Iris is shared during the Level 1 Australian Bush Flower Essences Workshop.

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What most people think is a “bad menopause” is really oestrogen dominance. This is when the proportion of oestrogen is too high compared to the other female hormone progesterone.

Dr John Lee, an American gynaecologist, did ground breaking research in this area. He discovered that it is the hormone progesterone that stimulates the body to lay down new bone, while excess oestrogen erodes bone. According to his research, internal and external dryness also resulted from not enough progesterone. Dr Lee consequently pioneered natural progesterone treatment. A free series of articles on Oestrogen Dominance, how it can affect women throughout their lives, as well as how natural remedies can assist with it, is available here.

Poor memory and vagueness are also common complaints during the hormonal shift in menopause. A good digestive detoxification, along with flower essences such as Isopogon, Paw Paw and Crowea help strengthen both your digestion and your brain function. Your brain has first dibs on any nutrition you extract from your food. If its truggling, imagine what is going with the rest of you.

Mood swings can be another problem in normally rational, sensible women through menopause. Crying spells, outbursts of anger, bitterness and feeling low can all be helped with specific flower essences. I find Red Suva Frangipani wonderful for assisting with excess crying; Dagger Hakea for bitterness; Mountain Devil for anger, and Tall Yellow Top for low moods. I use these flower essences an excellent addition to herbs when supporting women through menopause.

An important part of this healing process is to allow yourself to acknowledge your feelings, understand where they may be coming from and take various steps to release them. This may include counselling; it is quite extraordinary how much resolution with old emotional baggage can be reached in a short amount of time with a good counsellor.

For more on flower essences for women, Australian Bush Flower Essences have a One Day Workshop on Women’s Wellbeing. Their Level 1 workshop discusses women’s hormonal health in detail and one of the themes in Level 2 is the release of anger and sadness. More information on these workshops and the full international workshop schedule is available here.

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